Chronic psoriasis, due to its striking external manifestations, contributes to a significant deterioration in the quality of life of patients.
In addition to physical distress and external defects, the patient experiences psychological difficulties related to the social and professional sphere.
Because of the tiles that spoil the look, it is difficult for a person to find a job, try new sports, and manage a family.
If we are talking about plaques on the face, neck and head, then a sick person may be completely socially maladapted. Such people are often ridiculed or looked down upon by others, as a result of which they feel inferior.
Low self-esteem, inability to find a soul mate, constant itching and anxiety - all this is accompanied by severe depression.
But do not think that after the diagnosis life is over. Rather, it provides an impetus for professional and social growth. Let's examine how to live with psoriasis, turning the disease not into a disadvantage but into an incentive to move forward, how to eat properly so that the disease does not show up so severely, how to behave to get too muchnew opportunities.
Making life easier together
A non-communicable disease that worsens the quality of life of a sick person can be experienced much more easily if you follow the recommendations of specialists.
- As against the background of infectious diseases the specificity of psoriasis becomes more pronounced, patients should direct all efforts in the implementation of preventive measures. We will have to actively fight cholecystitis, caries, tonsillitis.
- It is important not to focus on the disease. It takes a lot of work for yourself, but the result will pleasantly surprise you. Nervous tension will not lead to anything good except deterioration, so avoiding stress is the main task.
- Patients should carefully protect the skin from the appearance of various traumatic and other phenomena, as even the slightest scratch can lead to the formation of large plaques on the skin.
- Choosing cosmetics is the main task you have to face. During the bath or shower, instead of gel and soap, you should use oils. Washing cloths are completely contraindicated; soft sponges are suitable.
- Solar radiation has a beneficial effect on the specifics and flow of the process, so their adoption will ensure a long and quick remission.
- The clothes you wear every day should be made of natural fabrics so that there is no pressure on the skin, as this will cause new plaque. Synthetic fabrics should be completely excluded from clothing.
- You can engage in physical activity, they are especially beneficial if you lead a sedentary lifestyle. But it is categorically not recommended to overload: loads should be moderate.
- Try to avoid contact with household chemicals and washing powders. Avoid skin contact with varnishes, paints and solvents that may provoke a worsening of the disease.
- Self-medication for psoriasis is inappropriate, you should not take medications other than those prescribed by your doctor. Otherwise, the disease may worsen.
If you want the lifestyle in the case of psoriasis to be the same as that of a healthy person, you need to learn to live with your disease and follow the recommendations of a specialist.
For the quality of life of patients
The quality of life of a person suffering from psoriasis deteriorates significantly. The degree of its damage depends on the localization of skin lesions, the severity of the disease in people with psoriasis. In addition, there may be problems finding work.
Painful sensations and severe itching can serve as serious obstacles to performing simple body care activities, sleep, walking. People suffering from an illness are forced to limit themselves to certain activities every day, in particular, this has to do with the choice of food products and cosmetic accessories.
Health monitoring
Even the slightest weakening of the immune system, with colds and flu, can be important causes of psoriasis.
Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.
Vitaminization of the body in psoriasis is one of the prerequisites that helps reduce the intensity of the symptoms of the disease and lengthen remission intervals.
The choice of effective vitamins for psoriasis, as well as their dosage, is determined by the doctor. Based on the results of the analysis, the intensity of the disease, the area of skin affected, the age and gender of the patient, the specialist prescribes the tools that are needed in each case.
It is important to ensure that the necessary vaccinations are given in a timely manner, including injections against the flu virus. Do not forget about nature walks.
Lifestyle review
During psoriasis, it is important to review all of your principles, principles, and habits. It seems that a lot needs to change.
- Refuse sweets;
- Do not eat smoked foods;
- Do not drink alcohol;
- Quit smoking;
- Monitor food;
- Move in moderation.
It is necessary to abandon not only active but also passive smoking, as tobacco particles can enter the skin, which contributes to a significant aggravation of the disease.
Sleep and rest for a sick person
A patient who is diagnosed with this diagnosis should have a special relationship with sleep patterns. This is due to the fact that lack of sleep worsens the severity of the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same goes for rest time.
Go outdoors as often as possible, treatment in places with a moderately warm climate is appropriate. Sanatorium treatment is another way to overcome the vivid manifestations of an exacerbation of the disease.
Patients suffering from psoriasis are in most cases shown spa treatment at coastal resorts. Doctors are almost unanimous on this issue, noting an improvement in clinical situations and a prolonged course of remission.
Moderate sunbathing, swimming in the sea water, walking along the coast not only heals but also contributes to the normalization of the emotional background. At sea, many feel better than in urban areas.
Fasting: is it necessary?
"Cleansing hunger" has recently been often used to rid the body of toxins, along with which excreted wounds. In general, this is not bad, but if a person has psoriasis, such behavior can lead to sharp exacerbations of the disease.
Depending on the stage of neglect of the disease, treatment procedures for cleansing can take 1-7 days, but you should consult a doctor. Ignoring the recommendations will lead not only to the worsening of psoriasis, but also to a deterioration in well-being in general.
About the abuse of ultraviolet rays
There is scientific evidence for the good effect of ultraviolet rays on the course of the disease, but, as they say - "a little better". If you neglect the rule and stay in the sun for a long time, a worsening of the disease is inevitable.
Worsening usually begins in the winter, at which time you may undergo a course of laser treatment. Also, people with psoriasis are forbidden to visit solariums.
Physical exercises
You do not have to be withdrawn and lead an antisocial lifestyle, do not leave home. Moderate exercise in psoriasis is a common prevention of deterioration, so frequent walks in the form of sport walking or short-distance running in the fresh air are indicated for the overall improvement of the body.
Dietary food
Lifestyle in case of illness includes mandatory observance of the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, so patients are obliged to adhere to the norms and principles of proper nutrition.
It comes down to excluding from the diet foods that contain allergens and can lead to a deterioration.
- A complete diet is the key to health and well-being;
- Balance in the composition of fats, carbohydrates, proteins is a prerequisite;
- Excluding allergens will approach and extend the remission period.
What to exclude:
- Citrus fruits are the strongest allergens. People suffering from an illness should exclude them in any form, even in fluids.
- Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
- Whole cow milk leads to a deterioration in overall well-being. However, dairy products can not be completely ruled out.
- Fresh vegetables and fruits with red pigment - tomatoes, red peppers, strawberries. You can eat after heat treatment.
- Spicy, smoked, fatty and fried foods should be eliminated from the diet.
- Mushrooms in any form and way of preparation.
- Spices - spices and seasonings, as well as table salt in large quantities.
- Sauce-based additives - ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring many more benefits to the body.
All food is best consumed in the form of baked, boiled or stewed preparation. It is necessary to respect the principle of partial nutrition - that is, many times, but in small portions. Excessive eating can lead to significant health problems.
If there is an irritation, it is important to spend fasting days, but do not confuse such days with cleansing well-being. During the days of fasting it is not intended to fast, but to use only one type of product - apples, kefir. Fasting days are recommended once a week.
The lifestyle of people suffering from psoriasis can be normal and quite intense, if you follow the recommendations given.